Back squat: 5-5-5-5-5 (Increase the weight each round. The last set should be around 80-85% 1 RM).
Workout Of The Day
EMOM, for as long as possible, perform:
• 5x wallball
• 5x burpee
• 5x sumo deadlift high pull (75#/55#)
• If you get to round 10, add 1 rep to each movement after every round completed.