HOTSide CrossFit has been promoting the sport of fitness since 2009 and is the premier CrossFit facility in the Southwest Suburbs of Chicago.

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I was 52 years old, weighed over 260 pounds and could not go up the stairs in my house without significant pain in my ankles and knees. My doctor warned me I was going down a bad road.

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Workout – Thursday, March 21

Workout of the Day
Four 6 Minute Rounds
Run 800 Meters
With time remaining do max rounds of:
6 OHS (135/95)
20 Ab Mat Sit Ups

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Workout – Wednesday, July 30

15 minutes – EMOM, perform:
-Minute 1 = 7x overhead squat (Medium weight)
-Minute 2 = 3-5x muscle up
-Minute 3 = 10x medball GHD situps
Workout Of The Day
Complete the following for time:
-Double unders:100-80-60-40-20
-1-arm Russian KB swing, each arm: 10-8-6-4-2 (53#/35#)

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