HOTSide CrossFit has been promoting the sport of fitness since 2009 and is the premier CrossFit facility in the Southwest Suburbs of Chicago.

Jim recently was filling something out that is completely unrelated to CrossFit. He had to describe three fun things about himself, and here’s what he wrote for the third one:

Workout – Thursday, March 21

Workout of the Day
Four 6 Minute Rounds
Run 800 Meters
With time remaining do max rounds of:
6 OHS (135/95)
20 Ab Mat Sit Ups

Roy

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his [...]