HOTSide CrossFit has been promoting the sport of fitness since 2009 and is the premier CrossFit facility in the Southwest Suburbs of Chicago.

Learn More About HOTSide »

I was 52 years old, weighed over 260 pounds and could not go up the stairs in my house without significant pain in my ankles and knees. My doctor warned me I was going down a bad road.

Read More about Steve »

Workout – Thursday, March 21

Workout of the Day
Four 6 Minute Rounds
Run 800 Meters
With time remaining do max rounds of:
6 OHS (135/95)
20 Ab Mat Sit Ups

Continue Reading »

Workout – Wednesday, July 30

Strength
15 minutes – EMOM, perform:
-Minute 1 = 7x overhead squat (Medium weight)
-Minute 2 = 3-5x muscle up
-Minute 3 = 10x medball GHD situps
Workout Of The Day
Complete the following for time:
-Double unders:100-80-60-40-20
-1-arm Russian KB swing, each arm: 10-8-6-4-2 (53#/35#)

Continue Reading »

Like Us on Facebook!

Upcoming Events

There are no upcoming events at this time.