15434 South 70th Ct. Orland Park, IL 60462
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HOTSide CrossFit has been promoting the sport of fitness since 2009 and is the premier CrossFit facility in the Southwest Suburbs of Chicago.
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I was 52 years old, weighed over 260 pounds and could not go up the stairs in my house without significant pain in my ankles and knees. My doctor warned me I was going down a bad road.
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Workout of the Day
Four 6 Minute Rounds
Run 800 Meters
With time remaining do max rounds of:
6 OHS (135/95)
20 Ab Mat Sit Ups
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Loading the WODs from Beyond the Whiteboard