HOTSide CrossFit has been promoting the sport of fitness since 2009 and is the premier CrossFit facility in the Southwest Suburbs of Chicago.

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I was 52 years old, weighed over 260 pounds and could not go up the stairs in my house without significant pain in my ankles and knees. My doctor warned me I was going down a bad road.

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Workout – Thursday, March 21

Workout of the Day
Four 6 Minute Rounds
Run 800 Meters
With time remaining do max rounds of:
6 OHS (135/95)
20 Ab Mat Sit Ups

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Workout – Monday, July 28

Strength
Snatch: Warm up, then 70%x3, 80%x3, 90%x3+ reps
Workout Of The Day
Complete 21-15-9 reps of:
-Thrusters (95#/65#)
-Bar muscle ups (Modify with jumping bar muscle ups if needed)

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