HOTSide CrossFit has been promoting the sport of fitness since 2009 and is the premier CrossFit facility in the Southwest Suburbs of Chicago.

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I was 52 years old, weighed over 260 pounds and could not go up the stairs in my house without significant pain in my ankles and knees. My doctor warned me I was going down a bad road.

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Workout – Thursday, March 21

Workout of the Day
Four 6 Minute Rounds
Run 800 Meters
With time remaining do max rounds of:
6 OHS (135/95)
20 Ab Mat Sit Ups

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Rankel

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; [...]

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